Why does this have to be so hard? Why is it I can make every excuse to not follow a healthy eating plan? I don’t expect it to be easy, but these past few weeks I have put on weight. I know what needs to be done, I know the steps to take, but for some reason I continue to say “tomorrow”. I know I am not alone but it doesn’t make it any easier. I wanted to provide an update, that I know I need to get this done, each day seems to add more weight, when I should be going the opposite direction.