So, I have been following a LCHF diet (Low Carb High Fat) since July 5th. My starting weight was 239. Today I got on the scale and am 233.5. Can we all say yeah!!!!! I am not hungry, which I should stress, I am not craving sweets either. I admit this morning is the first time I am starting to get over the low carb withdrawal symptoms. Thank goodness. Not too bad, but enough to bug me. I also want to through out there something I noticed this week, I was not tired in the afternoon. This is a big change for me. I started a new job back in March, where I now work in a cubicle, and every afternoon I am so tired. Of course I would eat something sweet to give me more energy. Mistake, yep, still tired, but tasted good. 🙂
I understand I have a ways to go, but I also know this is a diet I can eat anywhere. My new position is a training position where I go all over California. So this means eating out for four days at a time. With this diet I know I can do that and not worry about how to accommodate my diet. All meat is good as well as how it is cooked. I am a daily weigh in type of gal, so it will be interesting when I return next Thursday (I leave Monday) to see how much weight I have lost.
On the right track – yeah.